https://www.gymbestfriends.com/blog daily 0.75 2026-02-24 https://www.gymbestfriends.com/blog/genetics monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/b75371ee-5583-4787-8bed-06c069e77b66/1.png Steve's Blog - What My DNA Got Wrong About My Fitness Potential - Make it stand out A few of my Ancestry.com genetic results. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/1768935857459-J63D7AWJM0WATIXZEPB6/Bandssideview.jpg Steve's Blog - What My DNA Got Wrong About My Fitness Potential - Make it stand out I’ve come far, not because of my genetics, but despite them. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/d91730a9-6a4b-4a3a-8e71-f054d622e6ea/2.png Steve's Blog - What My DNA Got Wrong About My Fitness Potential - Make it stand out My lack of coordination and technique wasn’t a curse I was helpless over, but a challenge to overcome. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/9f22e3c3-9c24-433d-a0c2-3279ec1618be/Seatedfloorbwmodest.jpg Steve's Blog - What My DNA Got Wrong About My Fitness Potential - Make it stand out The photo shoot where it all ‘clicked’. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/348562b5-75b8-406c-9013-8a0f4499f9f7/3.png Steve's Blog - What My DNA Got Wrong About My Fitness Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/365c3bf8-6c3f-42fb-bb69-a292bc5f59b8/Spartan+%E2%80%9825+Cargo+Climb.JPG Steve's Blog - What My DNA Got Wrong About My Fitness Potential - Make it stand out Despite my genetics, I placed in the Top 10% of my Spartan race last year. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/0c48700b-3ccc-450e-8acc-d7bdda77c55a/Winter+%2725+Spartan+Rings.jpeg Steve's Blog - What My DNA Got Wrong About My Fitness Potential - Make it stand out You’ll never know how far you can go until you try. https://www.gymbestfriends.com/blog/gbf-games-superhero-edition monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/1c02c404-4d3a-4115-ab47-cd7e1dbcdbcc/IMG_3815.jpeg Steve's Blog - GBF Games: Superhero Edition – The City Has Been Saved - Make it stand out Bob competed in his first GBF Games and showed up strong! https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/06da4c52-6066-4422-a7dc-a81ed5109609/IMG_3790.jpeg Steve's Blog - GBF Games: Superhero Edition – The City Has Been Saved - Make it stand out Bill banked the most ‘saves’ of the New Avengers! https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/9860cf71-8f12-41c0-9de9-0f2eb2fcb7f8/IMG_3810.jpeg Steve's Blog - GBF Games: Superhero Edition – The City Has Been Saved - Make it stand out In her second round of GBF Games, Danielle scored 2nd place in the challenges! https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/5f441154-f005-4653-8f76-7f70489c40fd/IMG_3903.jpeg Steve's Blog - GBF Games: Superhero Edition – The City Has Been Saved - Make it stand out Scott crushed his past PRs AND wins best dressed for the week! https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/d8b8eeb5-3f0a-4564-87da-c95bdff2b428/IMG_3765.jpeg Steve's Blog - GBF Games: Superhero Edition – The City Has Been Saved - Make it stand out Jen swept every category imaginable, showing true strength comes from within! https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/c6791c8f-f7dd-4e91-ab76-4d1c121e86f7/IMG_3798.jpeg Steve's Blog - GBF Games: Superhero Edition – The City Has Been Saved - Make it stand out Tony showed up strong in his first GBF Games! https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/b4047802-cae2-40ee-b68a-9a2d9c2c345d/IMG_3843.jpeg Steve's Blog - GBF Games: Superhero Edition – The City Has Been Saved - Make it stand out Shaye showed up herself strong this week, and her progress despite life’s curveballs is something to be proud of! https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/e2966dad-8d1f-41c1-ba83-9b90ac47ab96/IMG_3821.jpeg Steve's Blog - GBF Games: Superhero Edition – The City Has Been Saved Jon continues to be a powerhouse challenger as a founding GBF who still shows up strong to each of these games! https://www.gymbestfriends.com/blog/coordination monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/00ec9ae0-90f0-4a4e-8cc5-10e52bb84eb2/band+curl.jpg Steve's Blog - “I’m Just Not Coordinated” — Why Strength Training Changed How I Move (and How I Feel in My Body) - Make it stand out The suggestion to “Step on the band with your right foot and twist at your hips while lifting your left heel off the ground while curling the band up” would have sent old me into a tailspin of confusion! https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/e2cf7afd-b71f-42a3-8e2d-4dc08dd1d4f7/Balance.jpg Steve's Blog - “I’m Just Not Coordinated” — Why Strength Training Changed How I Move (and How I Feel in My Body) - Make it stand out I had no idea my body could move this way until I pushed past the negative thinking and old rules and gave it a shot. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/0c48700b-3ccc-450e-8acc-d7bdda77c55a/Winter+%2725+Spartan+Rings.jpeg Steve's Blog - “I’m Just Not Coordinated” — Why Strength Training Changed How I Move (and How I Feel in My Body) - Make it stand out Swinging from a ring to a bar and back to more rings? Even a year ago I fell flat on my face in this challenge, but through training and improving my mind-muscle connection, this past Spartan race I succeeded at completing this challenge! https://www.gymbestfriends.com/blog/body-dysmorphia monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/3d676dd7-8464-4549-9b73-9bcb5308fbbd/body+dysmorphia.png Steve's Blog - When Fitness Isn’t Enough: Understanding Body Dysmorphia, Body Image, and the Missing Piece - Make it stand out No matter how hard I try, there are still days where I see my “old self” in the mirror. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/2b03fcfb-8659-4e01-b406-68941a69bef2/Winter+%2725+Spartan+Boulder.jpeg Steve's Blog - When Fitness Isn’t Enough: Understanding Body Dysmorphia, Body Image, and the Missing Piece - Make it stand out No matter how much I’ve worked on my body and prove to myself that I’m strong, I’m only as good as my mental health. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/d9a0cbd4-10a3-4bf5-b262-44373ef25945/vogueshot.jpg Steve's Blog - When Fitness Isn’t Enough: Understanding Body Dysmorphia, Body Image, and the Missing Piece - Make it stand out Learning to love myself is challenging, but I’m getting closer each and every day. https://www.gymbestfriends.com/blog/3confidencetips monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/34dc6ddf-38c1-452d-9787-d554f1ab1ab2/lookingdown.jpg Steve's Blog - 3 Tips for Building Confidence During Lifestyle Shifts - Make it stand out Steve photographed by Rick Waid, 1/14/26 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/d9a0cbd4-10a3-4bf5-b262-44373ef25945/vogueshot.jpg Steve's Blog - 3 Tips for Building Confidence During Lifestyle Shifts - Make it stand out I had to learn how to love myself, imperfections and all. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/9f22e3c3-9c24-433d-a0c2-3279ec1618be/Seatedfloorbwmodest.jpg Steve's Blog - 3 Tips for Building Confidence During Lifestyle Shifts - Make it stand out My mind can be a major asshat- can yours? https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/102d073f-834c-4e0f-b3f0-f39ccd9632d7/band+curl.jpg Steve's Blog - 3 Tips for Building Confidence During Lifestyle Shifts - Make it stand out And yes, in some of the photos, I even had my clothes on! https://www.gymbestfriends.com/blog/meet-remy-the-gym-best-dog-helping-gbf-fitness-clients-feel-safe-seen-amp-supported monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/8ca6e652-3e72-4304-9a2e-52a2d526375e/IMG_1390.jpeg Steve's Blog - Meet Remy, The Gym Best Dog: Helping GBF Fitness Clients Feel Safe, Seen & Supported Steve, Your Gym Best Friend, and Remy celebrating Halloween at GBF Fitness https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/2793bcf4-2cb3-4956-892e-a076ecb5b9ad/Remy+and+Neema Steve's Blog - Meet Remy, The Gym Best Dog: Helping GBF Fitness Clients Feel Safe, Seen & Supported Remy cheering on Neema through her Incline Chest Presses! https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/3a7a138d-fee2-40e0-a9fd-afcb1fb469db/IMG_0960.jpeg Steve's Blog - Meet Remy, The Gym Best Dog: Helping GBF Fitness Clients Feel Safe, Seen & Supported Remy providing support to Don through his ab routine. https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/c3ddb921-38e0-4c7e-a0bd-bf1120404749/IMG_2148.jpg Steve's Blog - Meet Remy, The Gym Best Dog: Helping GBF Fitness Clients Feel Safe, Seen & Supported Remy LeBone, my Gym Best Dog, and therapy dog, relaxing between clients. https://www.gymbestfriends.com/blog/the-gbf-games-bloody-bootcamp-results- monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/e091ad61-0f70-45f3-aa01-cbfca8a58f15/GBF+Games+Bloody+Bootcamp.png Steve's Blog - The GBF Games: Bloody Bootcamp Results - Make it stand out The Results Are in for The GBF Games: Bloody Bootcamp https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/ce00eadc-3988-4eb9-aae3-c401dd29d0ac/Steve+GBF+Ash.jpg Steve's Blog - The GBF Games: Bloody Bootcamp Results - Make it stand out Steve’s Ash Ketchum Costume for the GBF Games Day 4 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/03247060-2992-4612-882d-01a2885563d3/GBF+Games+Thank+You.png Steve's Blog - The GBF Games: Bloody Bootcamp Results - Make it stand out Thank you all for trusting me with your fitness journey! Love, Steve https://www.gymbestfriends.com/blog/the-gbf-games-how-quarterly-challenges-turn-progress-into-power monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/b6af8bbc-0d7b-4d45-aea7-e59fee4a38cb/GBF+Games%3A+Bloody+Bootcamp Steve's Blog - The GBF Games: How Quarterly Challenges Turn Progress Into Power - Make it stand out The GBF Games Season 3: Bloody Bootcamp https://www.gymbestfriends.com/blog/creatine-for-beginners-what-it-is-how-it-works-and-why-its-one-of-the-most-trusted-supplements-in-fitness- monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/d65b0ed3-757a-44e3-b4b0-387dccfb882a/Transparent+Labs+Creatine+HMB Steve's Blog - Creatine for Beginners: What It Is, How It Works, and Why It’s One of the Most Trusted Supplements in Fitness - Make it stand out Ready to Recover Faster? https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/dd42d262-9e09-4863-851a-5a471afd9522/Creatine+Monohydrate Steve's Blog - Creatine for Beginners: What It Is, How It Works, and Why It’s One of the Most Trusted Supplements in Fitness - Make it stand out Pure Creatine Monohydrate - No Sweeteners Added https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/b57226cb-9d4d-4771-8fc5-d365bad2e048/Spartan+Race+%E2%80%9824+Boulder.JPG Steve's Blog - Creatine for Beginners: What It Is, How It Works, and Why It’s One of the Most Trusted Supplements in Fitness - Make it stand out I couldn’t have lifted this iron boulder without my creatine! https://www.gymbestfriends.com/blog/pre-workout-powders-101-boost-your-energy-focus-and-resultswithout-the-guesswork monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/75bda303-e201-40a4-a310-d278c7b3fb91/Spartan+Race+%E2%80%9824+Pull.JPG Steve's Blog - Pre-Workout Powders 101: Boost Your Energy, Focus, and Results—Without the Guesswork - Make it stand out “I couldn’t have reached my goals without cycling Pre-Workout Powders!” - Steve, Your GBF https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/6dd52f06-705a-4631-92cf-3c29d9d776da/Transparent+Labs+Pre-Workout Steve's Blog - Pre-Workout Powders 101: Boost Your Energy, Focus, and Results—Without the Guesswork - Make it stand out Ready for a Game Changer with your Workouts? https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/3b614ab6-b70c-4a62-8c34-4a44fd0111ce/Gorilla+Mode+Nitric Steve's Blog - Pre-Workout Powders 101: Boost Your Energy, Focus, and Results—Without the Guesswork - Make it stand out Enter Gorilla Mode with this Stimulant-Free Pre-Workout Formula https://images.squarespace-cdn.com/content/v1/689d0fc921dae4098a7ee03a/a90969a2-1515-48b8-9d1b-a24396b704f7/GBF+Logo+Transparent.png Steve's Blog - Pre-Workout Powders 101: Boost Your Energy, Focus, and Results—Without the Guesswork - Make it stand out Stay tuned for more fitness and nutrition inspired content! 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