How It Works

At GBF Fitness, there’s no “right” starting point — just your starting point. Whether you’re brand new to fitness, coming back after a long break, or ready to level up, we focus on clarity, confidence, and sustainable progress. All sessions are private, affirming, and tailored for your body, your pace, and your goals.

  • In-person coaching focused on confidence, strength, and consistency

    • Private, judgment-free sessions

    • Strength training, movement fundamentals, and progression

    • Designed for beginners, returners, and anyone who wants real support

    • Focus on how your body feels, not just how it looks

  • Simple, sustainable nutrition — no extremes

    • Habit-based nutrition support

    • Real-life guidance around food, energy, and consistency

    • Macro-aware without obsession

    • Designed to support your training and your life

    Available as a stand-alone option or combined with personal training.

  • Support from anywhere — structure without pressure

    • Personalized programming

    • Accountability and check-ins

    • Ideal if you’re not local or prefer flexibility

    • Great for building independence with guidance

Fitness support without judgment, pressure, or one-size-fits-all plans.

Fitness support without judgment, pressure, or one-size-fits-all plans.

What Does It Cost?

All services start as low as $50 per session, with programs customized to meet your needs, your goals, and your availability.

That means no long-term contracts! Just the support, structure, and fun you need to succeed at your fitness goals. At GBF Fitness, our mission is to make fitness fun and accessible for EVERYBODY.

If you’re determined to make a change but the pricing feels out of reach, please reach out and ask about our Scholarship Program.