The GBF Games: How Quarterly Challenges Turn Progress Into Power
Every few months at GBF Fitness, things get a little louder, a little bolder, and a lot more fun.
That’s when we kick off the GBF Games — a themed, week-long event where every one-on-one workout follows the same challenge theme.
Each client tests their strength, tracks their body metrics, and sets new goals for the next quarter. It’s more than just a fitness check-in — it’s a celebration of progress, community, and self-confidence.
Creatine for Beginners: What It Is, How It Works, and Why It’s One of the Most Trusted Supplements in Fitness 💪
If you’ve been training for a few months and you’re ready to take your results to the next level, you’ve probably heard about creatine. It’s one of the most researched and reliable supplements in sports nutrition—and for good reason.

